Do you have trouble sleeping at night? You shut your eyes and lie on different sides to fall asleep. Still, you cannot relax during your sleep time. If this problem continues for several days, you will experience various health issues. Maintaining good sleep quality is essential for preserving your health. But, what are the causes behind your sleep issues? Until you identify the main reason, you cannot take steps to solve sleep disorders.
Your diet
Your daily meals may affect your sleep quality at night. Spicy dishes cause painful heartburn. Moreover, if you consume more food than normal, it causes discomfort. Sometimes, excessive caffeine intake will keep you awake for long hours. It takes more than 5 hours to remove caffeine content from your body. Some people drink wine with dinner to feel sleepy. But, it does not help them sleep properly. The best solution is to eat dinner a few hours before going to bed.
Uncomfortable environment
If the bedroom does not provide a comfortable environment, it prevents you from falling asleep. Make sure the room has a favourable temperature. Also, too bright light in the bedroom interferes with your peaceful sleep. Reduce the intensity of your light if the lamp is close to your bed.
Your bedroom should have a quiet environment to promote better sleep. If you constantly hear sound from television or traffic outside, it can disturb your sleep.
Anxious feelings
Anxiety and intense stress are other reasons behind sleep problems. If your mind has several stressful thoughts, you can never relax. Anxiety affects your natural circadian rhythm, which signals your body about the time to stay awake or fall asleep. It will make you feel tired during the daytime.
Stress will cause a negative response to your body’s response to sleep. Although you are fatigued, it is difficult to have a sound sleep. So, remove your negative thoughts during your sleep time.
Medical issues
Some chronic health issues cause bad sleep quality. For instance, coronary heart disorders lead to sleep disturbances. You may feel chest pain because of this medical condition. Respiratory issues like chronic bronchitis will also lead to breathing difficulty during sleep. Sometimes, asthma attacks will cause you to wake up at midnight.
People with diabetes also experience issues with their sleep pattern. Their blood sugar fluctuates, preventing them from sleeping at night.
No physical exercise
On the contrary, those who do not exercise often experience sleep issues. But, you must not do aerobic exercises just before bedtime. Practise simple yoga stretches to relax at night. You may speak to fitness enthusiasts to learn about safe workouts.
These are some potential reasons behind bad sleep quality. You can visit the IKKARI website today and buy supplements/products that improve your sleep and maintain your overall health. You will also find herbal products that cause no adverse effects. Still, if you have regular sleep disturbances, consult healthcare specialists for special treatments. You may need medications for some sleep disorders.
